28th Annual Tommy Ryan Memorial
Carrigaline 5
11:00am,
Sunday Feb 21st 2016
Organised and
hosted by Eagle AC
This event is
run under an
Athletics Ireland permit/licence
This course was measured by John Quigley AIMS/IAAF
Grade 'B' Measurer.
Event Details
Race Flyer
![Eagle AC Carrigaline 5 Road Race - Flyer 2015](../../../images/Events/Eagle-AC-Carrigaline-5/Eagle-AC-Carrigaline-5-Race-Flyer-2016.jpg)
Location
Carrigaline, Co Cork
![Eagle AC Carrigaline 5 Road Race - Location](../../../images/Events/Eagle-AC-Carrigaline-5/Carrigaline-Location-Map.png)
Parking & Registration
The Main Parking area is adjacent to the Community Centre in
Carrigaline. It will be signposted, with stewards directing race
traffic. Race HQ, Carrigaline Community Centre is just a short
walk from the car park.
![Eagle AC Carrigaline 5 Road Race - Parking & Registration](../../../images/Events/Eagle-AC-Carrigaline-5/Carrigaline-5-Parking.jpg)
Key Race Locations
![Carrigaline 5 Mile Road Race - Key Locations](../../../images/Events/Eagle-AC-Carrigaline-5/Carrigaline-Map.jpg)
Course Route Map
Route
on MapMyRun
![Eagle AC Carrigaline 5 Road Race - Course Map](../../../images/Events/Eagle-AC-Carrigaline-5/Carrigaline-5-Map.jpg)
Mile 1: Largely downhill - a Fast Mile!
Mile 2: Largely flat, with a few short drags.
Mile 3: Long drag, with a short drop before climbing again to the 3
mile mark.
Mile 4: Starts with a good downslope section of over half a mile,
making for good running. After the turn, there is another climb,
followed by yet another fast downslope section.
Mile 5: The downslope section continues for approx. 1/4 mile and is
followed by the final hill. After this it levels out, until
entering Waterpark Estate again. Waterpark is largely concrete,
but downslope all the way.
Course Elevation Profile
![Eagle AC Carrigaline 5 Mile Road Race - Course Elevation Profile](../../../images/Events/Eagle-AC-Carrigaline-5/Eagle-AC-Carrigaline-5-Course-Elevation-Profile.png)