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| Contact | Location | Distance | Type | Championship | Permit | Measured |
|---|---|---|---|---|---|---|
| Grace Lynch This email address is being protected from spambots. You need JavaScript enabled to view it. 0858006892 | Online via Zoom | N/A | Seminar - Online | N/A | N/A | N/A |
Online Thursday January 27th, 7- 9pm
ONLINE Workshop, Via ZOOM, covering sports nutrition for the Masters Athlete
Register - €5
1) Nutrition basics (hydration, nutrient requirements, protein needs)
2) Specific Sports nutrition needs for Masters Athletes (Osteoporosis, menopause, medication use)
3) Meal prepping & planning
4) Supplements/Ergogenic Aids
5) Q&A
Seminar Duration: 7pm, for approx. 2 hours
Register - €5
